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The "Perfection of Wisdom" (Part Twelve)The "Perfection of Wisdom" (Part Twelve)73 views
01scan.mp3 Body ScanBody Scan gives instructions on bringing awareness to bodily sensations. For the most part this exercise is relaxing. Occasionally practitioners initially feel uncomfortable with this exercise. If it becomes overwhelmingly distressing, merely distract or direct attention to something outside your body until you are more comfortable with the exercise at another time. 1057 views
01_how_can_we_read.pdf Reading the Suttas: How Can We Read?Patrick Kearney

Introduction. What is a sutta?

How would we read the Nikayas if we were academics?
How would we read the Nikayas if we were practitioners?

A study of the Kalama Sutta. This sutta is one of the most quoted in Western Buddhism, and the most quoted part of it is the section beginning:

"Kalamas, for you to doubt, to be uncertain; uncertainty has arisen in a doubtful matter. Do not rely upon what has been acquired by repeated tradition; nor upon lineage; nor upon rumour; nor upon what is handed down in the teachings; nor upon logic; nor upon inference; nor upon a consideration of reasons; nor upon a delight in speculation; nor upon appearances; nor upon respect for your teacher. Kalmas, when you know for yourselves: These things are unskilful; these things are blameable; these things are censured by the wise; undertaken and observed, these things lead to harm and suffering,then abandon them."
580 views
01_Track_1.mp3 The BodhisattvaLet me a pure white lotus be
Unfolding in Samsara’s stream,
Let all the gloom of misery
Be gathered in my lotus dream;
Let each dew drop that studded lie
On each white radiant fold,
Reflect the mercy of the law
That turns death’s bliss to gold.

Let every wave that tumbles down,
Their curled slim of wrath, repair
To lotus roots of dusky brown,
In my compassion’s bounty share;
Let every sparks of vengeance rowed
Round lotus stalks entwine.
And greed and lies transformed by love
In lotus heart enshrine.

When each life drop has sped away
Across my pure white lily door
When I have drained all sorrow may
I speed to deck that lustless floor.
Let every petal softly fold,
In summer’s golden shine
Retreat to claim the splendid prize
Nirvana’s joy last Mine!
2909 views
02.mp3 SiddharthaSiddhartha is an allegorical novel by Hermann Hesse which deals with the spiritual journey of an Indian man called Siddhartha during the time of the Buddha.

Siddhartha is an allegorical novel by Hermann Hesse which deals with the spiritual journey of an Indian man called Siddhartha during the time of the Buddha.

"Siddhartha" means "he who has attained his goals" or "every wish fulfilled".[1] The Buddha's name, before his renunciation, was Prince Siddhartha Gautama, later the Buddha. The main character of Siddhartha in the book is not the same person as the Buddha, who in the book goes by the name "Gotama".
284 views
03_seeing_the_elements.pdf 03 Perceiving ImpermanencePatrick Kearney

Perceiving impermanence. Discusses the centrality of the concept of impermanence (aniccata) to the Buddha's approach to insight, and explore the elements of earth, water, fire and air.
741 views
04_Track_4.mp3 RIGHT THOUGHTRight thought will lead me on
To wisdom’s holy height,
And show to me the surest way,
To pass through sorrow’s night.

Right Thought will light me through
The shadows of this life;
“Twill ease my heart and peace assure,
And free my mind from strife.

Right Thought will be my guide
Across life’s troubled sea;
My pilot, compass, star and chart,
Right Thought shall ever be.

Right Thought will keep me on
The way to perfect peace,
And ferry to other shore,
Where all Illusions cease.
851 views
05mindfulness.mp3 Mindfulness of Sound and ThoughtMindfulness of sound and thought, firstly instructs on how to use sound as an object of meditation then asks the listener to shift attention to thoughts. The second part of this track is more instruction on how to manage difficult thoughts when they arise rather than a guided meditation. 738 views
05_satipatthana_sutta_01.pdf 01 Satipatthana SuttaPatrick Kearney

We have seen how different approaches to translation provide different approaches to the meditation practice itself. Translation, interpretation and practice all take place within communities. One's choices in translation is also an expression of one's identity. If I identify with a specific tradition, I will translate in a way that fits with that tradition's view of the teaching and the practice. If I refuse to identify with a tradition, preferring to go my own way or be part of the creation of a new tradition, this choice also will condition translation and interpretation. And interpretation conditions practice. The practice is defined by its texts, and the texts are formed by translation and interpretation.
323 views
06_the_mahasi_method.pdf 06 Introducing the Mahasi MethodPatrick Kearney

This is an introduction to the method of insight meditation developed by Mahasi Sayadaw of Myanmar which sums up our introduction to serenity and insight by examining a particular approach to insight meditation.
665 views
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